Fun and interactive 8-week group that meets once a week designed for K-6 students to explore mindfulness and emotional well-being through engaging activities and creative crafts. Each session introduces simple mindfulness techniques, such as breathing exercises, gratitude practices, and emotional awareness, to help children develop focus, manage stress, and express their feelings. Students will create calming crafts like squish balls, gratitude jars, and calm-down bottles to reinforce the lessons and take-home tools for relaxation and self-regulation. With a blend of hands-on activities and group discussions, this class provides a supportive environment where kids can build confidence, develop coping skills, and enjoy a journey to inner calm. Join us for this weekly session and give your child the gift of mindfulness, creativity, and fun!